Stovetop Cooking: Remove sauce packet and thaw under running water. Open thawed packet and pour sauce into a non-stick skillet and warm. Add contents of package into skillet, stir to coat rice, vegetables, and chicken. Cover and cook over medium-high heat for 8-10 minutes. Stir occasionally to blend ingredients. For best taste serve immediately.
Microwave Cooking: Remove sauce packet and thaw under running water. Pour remaining contents of package into a microwave-safe dish. Open thawed sauce packet and pour over contents in a microwave safe-dish. Cover and microwave on high power for 5 minutes. Open and stir. Blend ingredients. Cover and microwave on high for an additional 4-5 minutes. For best taste serve immediately.
Cooking times may vary depending on equipment. Modify time as needed. Product should be cooked thoroughly to a minimum internal temperature of 160 ⁰F.
|Amount Per Serving|
|Calories 330||Calories from Fat 45|
|% Daily Value*|
|Total Fat 5g||8%|
|Saturated Fat 13g||5%|
|Trans Fat 0g|
|Total Carbohydrate 55g||18%|
|Dietary Fiber 4g||16%|
|Vitamin A 30%||Vitamin C 8%|
|Calcium 10%||Iron 10%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Cholesterol||Less than||300mg||300 mg|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4