Products
CHICKEN & SAUSAGE GUMBO

CHICKEN & SAUSAGE GUMBO

 

COOKING INSTRUCTIONS:

Remove roux seasoning packet and rice packet from bag. Heat 2 tablespoons of butter in a 3 quart of
larger pot over medium/high heat. Pour vegetables, sausage, and chicken from bag into pot and sauté
for 4 minutes. Pour 4 ½ cups of water into the pot and whisk in the roux seasoning slowly, making sure
to mix the roux completely without lumps. Bring gumbo to a slow boil. Add rice, reduce heat, blend
thoroughly, and cook for an additional 3-4 minutes until all ingredients are piping hot. Stir, let sit for a
minute. Remove from heat, serve immediately.
Cooking times may vary depending on your equipment so modify the time as needed. Cook
thoroughly to a minimum temperature of 71 degrees Celsius or 160 degrees Fahrenheit.

Nutrition Facts

Serving Size 1/2 package (340g)

Serving Per Container 8

Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 25mg 9%
Sodium 770mg 32%
Total Carbohydrate 27g 9%
Dietary Fiber less than  1g 4%
Sugars 1g
Protein 9g
Vitamin A 4% Vitamin C 8%
Calcium 4% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4