SHRIMP CREOLE
COOKING INSTRUCTIONS:
Skillet: Remove creole sauce packet from bag and thaw in microwave for 1 minute. Add 2 tablespoons of butter in a medium non-stick skillet over medium/high heat. Pour vegetables, rice, and shrimp from bag into skillet and saute for 4 minutes. Pour creole sauce over entire mixture, stir and cook for an additional 4-5 minutes. Stir all ingredients completely making sure dinner is piping hot and shrimp are pink in appearance. Remove from heat, serve immediately.
Cooking times may vary depending on your equipment so modify the time as needed. Cook thoroughly to a minimum temperature of 71 degrees Celsius or 160 degrees Fahrenheit.
Nutrition Facts
Serving Size 1/2 package (340g)
Serving Per Container 8
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 19% | |
| Sodium 290mg | 12% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 35% | |
| Calcium 6% | Iron 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
