SHRIMP LO MEIN
COOKING INSTRUCTION:
Stovetop Cooking: Remove sauce packet and thaw under running water. Open thawed packet and pour sauce into a non-stick skillet and warm. Add contents of package into skillet, stir to coat noodles, vegetables, and shrimp. Cover and cook over medium-high heat for 8-10 minutes. Stir occasionally to blend ingredients. For best taste serve immediately.
Microwave Cooking: Remove sauce packet and thaw under running water. Pour remaining contents of package into a microwave-safe dish. Open thawed sauce packet and pour over contents in a microwave safe-dish. Cover and microwave on high power for 5 minutes. Open and stir. Blend ingredients. Cover a microwave on high for an additional 4-5 minutes. For best taste serve immediately.
Cooking times may vary depending on equipment. Modify time as needed. Product should be cooked thoroughly to a minimum internal temperature of 160 ⁰F.
Nutrition Facts
Serving Size: 1/2package (340g)
Servings Per Container: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat150 | |
| % Daily Value* | ||
| Total Fat 16g | 25% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 990mg | 41% | |
| Total Carbohydrate 57g | 19% | |
| Dietary Fiber 6g | 24% | |
| Sugars 7g | ||
| Protein 22g | ||
| Vitamin A 110% | Vitamin C 12% | |
| Calcium 6% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
