Stovetop Cooking: Heat 2-3 tablespoons of olive oil in a non-stick skillet. Pour contents of package into the skillet. Cover and cook over medium-high heat for 8-10 minutes. Stir occasionally to blend ingredients. For best taste serve immediately.

Microwave Cooking: Pour contents of package into a microwave-safe dish. Cover and microwave on high power for 7 minutes. Uncover and add 2-3 tablespoons of olive oil. Stir to blend ingredients. Cover and microwave on high power for an additional 3-4 minutes. For best taste serve immediately.

Cooking times may vary depending on equipment. Modify time as needed. Product should be cooked thoroughly to a minimum internal temperature of 160 ⁰F.


Nutrition Facts

Serving Size 1/2 package (340g)

Serving Per Container 2

Amount Per Serving
Calories 410 Calories from Fat 65
% Daily Value*
Total Fat 7.5g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 945mg 39%
Total Carbohydrate 71g 24%
Dietary Fiber 8g 32%
Sugars 12g
Protein 14g
Vitamin A 90% Vitamin C 12%
Calcium 10% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4