Stovetop Cooking: Heat 2-3 tablespoons of olive oil in a non-stick skillet. Pour contents of package into the skillet. Cover and cook over medium-high heat for 8-10 minutes. Stir occasionally to blend ingredients. For best taste serve immediately.
Microwave Cooking: Pour contents of package into a microwave-safe dish. Cover and microwave on high power for 7 minutes. Uncover and add 2-3 tablespoons of olive oil. Stir to blend ingredients. Cover and microwave on high power for an additional 3-4 minutes. For best taste serve immediately.
Cooking times may vary depending on equipment. Modify time as needed. Product should be cooked thoroughly to a minimum internal temperature of 160 ⁰F.
|Amount Per Serving|
|Calories 410||Calories from Fat 65|
|% Daily Value*|
|Total Fat 7.5g||12%|
|Saturated Fat 4g||20%|
|Trans Fat 0g|
|Total Carbohydrate 71g||24%|
|Dietary Fiber 8g||32%|
|Vitamin A 90%||Vitamin C 12%|
|Calcium 10%||Iron 10%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Cholesterol||Less than||300mg||300 mg|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4